Lose Weight Without Diets or Suffering

I'm a nutrition and weight-loss consultant who works within a biopsychosocial approach. That means I help solve the problem of excess weight comprehensively — addressing the biological, psychological, and social sides of your life.

I trained at Precision Nutrition, a top Canadian school, where I spent three years studying multiple fields: nutrition science, physiology, the psychology of eating behavior, the psychology of change, and stress and recovery management. I studied how nutrition and emotions, body and mind, and personal habits and social environment are all connected.

Every two years I renew my Precision Nutrition Certified credential, which qualifies me to work in the US and Canada. My practice is based on nutrition guidance from official international and national public health organizations.

We'll meet over video calls, where we'll look at your nutrition, habits, and skills, identify what needs attention, find ways to solve it, plan daily steps and practices, and work through them together with my full support.

The process is built on gradual, step-by-step adjustments to your eating habits — the pace is always individual and depends on many factors. Weight loss happens gradually with this approach, but the results last.

By the end of our work together, you'll transform your approach to eating and gain new skills, habits, and tools that will keep working effectively for the rest of your life. Most of my clients find it easy to maintain their new weight or continue losing weight on their own.

That depends on your starting weight and your body's individual characteristics. The result depends 50% on your effort and 50% on mine, so it can only be roughly planned in advance.

I always calculate the expected pace of weight loss during our first consultation.

Getting results usually takes at least two to three months, although some clients reach their goals sooner. You can use my support for as long as you need to reach your goals.

No — fasting is never used in this approach.

As long as you don't have a specific intolerance or allergy, you won't need to give up any foods.

I understand that "before and after" photos might make you feel more confident about deciding to work with me. But in practice, people are often happy to look at other people's results while not wanting to be the ones putting their own body on public display — even with their face hidden.

The first principle of my work is respect for my clients, confidentiality, and a gentle approach. I know very well that the process of normalizing weight often comes with difficult feelings, self-consciousness, and painful comparisons to others. That's why I do everything I can to make sure you feel comfortable and safe while working with me, and I never ask clients for photos for marketing purposes.

If a consultation didn't meet your expectations, let me know within 24 hours after it ends, and I'll give you a full refund.

Payment for a one-time consultation is made at the time of booking. Refunds are issued if a prepaid session is cancelled more than 24 hours before it's scheduled to start. After that window, refunds are no longer available, but the consultation can be rescheduled.

Missing a scheduled appointment is not grounds for a refund.